Personal Growth & Mental Wellness Assessment "*" indicates required fields Instructions: For each statement below, rank how well it resonates with you on a scale from 1 to 10 (1 = Not at all true, 10 = Completely true). Then, check the box if you would like to work on this area in coaching.Self-Reflection & AwarenessI have a clear understanding of my personal values and beliefs.*Rating (1-10)Would like to work on this: Yes I recognize my emotional triggers and know how to manage them.*Rating (1-10)Would like to work on this: Yes I can identify negative thought patterns and reframe them into positive ones.*Rating (1-10)Would like to work on this: Yes I practice self-compassion and forgive myself for past mistakes.*Rating (1-10)Would like to work on this: Yes I feel confident in setting healthy boundaries with others.*Rating (1-10)Would like to work on this: Yes Emotional & Mental Well-beingI have effective strategies for managing stress and anxiety.*Rating (1-10)Would like to work on this: Yes I can express my emotions in a healthy and constructive way.*Rating (1-10)Would like to work on this: Yes I feel a sense of inner peace and emotional balance.*Rating (1-10)Would like to work on this: Yes I am able to stay present and mindful throughout the day.*Rating (1-10)Would like to work on this: Yes I know how to calm myself when I feel overwhelmed or triggered.*Rating (1-10)Would like to work on this: Yes Spiritual Connection & PurposeI feel connected to a higher power, purpose, or spiritual belief system.*Rating (1-10)Would like to work on this: Yes I engage in spiritual practices that nourish my soul (e.g., prayer, meditation, journaling).*Rating (1-10)Would like to work on this: Yes I have a sense of meaning and purpose in my life.*Rating (1-10)Would like to work on this: Yes I trust the journey of life, even when challenges arise.*Rating (1-10)Would like to work on this: Yes I feel a sense of gratitude for my experiences, both good and bad.*Rating (1-10)Would like to work on this: Yes Relationships & Social SupportI have a strong support system of people who uplift and encourage me.*Rating (1-10)Would like to work on this: Yes I feel comfortable asking for help when I need it.*Rating (1-10)Would like to work on this: Yes I cultivate healthy, fulfilling relationships with others.*Rating (1-10)Would like to work on this: Yes I effectively communicate my needs and feelings to others.*Rating (1-10)Would like to work on this: Yes I practice forgiveness and let go of resentment toward others.*Rating (1-10)Would like to work on this: Yes Life Balance & Self-CareI prioritize self-care and make time for activities that nourish me.*Rating (1-10)Would like to work on this: Yes I maintain a healthy balance between work, rest, and play.*Rating (1-10)Would like to work on this: Yes I engage in activities that bring me joy and fulfillment.*Rating (1-10)Would like to work on this: Yes I feel confident in my ability to handle life’s ups and downs.*Rating (1-10)Would like to work on this: Yes I believe in my ability to create the life I desire.*Rating (1-10)Would like to work on this: Yes PhoneThis field is for validation purposes and should be left unchanged.
